After Super Energetic Afternoon of MeYoTai Wellbeing and Team building corporate Workshop with Indian Master Chetan Chauhan for Astellas
A Small Walk through about what we did in our MeYoTai session:
Activating and refreshing all the senses breathing Techniques and MeYoTai Warm Up
YOGA & TaiChi: Creating positive energy in oneself and sharing with team members
Enhancings Team Spirit and smoothening communication
Physical, mental and spiritual communication